I provide individual therapy for adults of all ages. My approach is gentle, caring, and supportive. I use a variety of therapeutic approaches to fit the needs of each client and always take great care to move at a pace that is comfortable for the client. I rely on evidenced-based therapies such as attachment, cognitive behavior therapy (CBT), and Internal Family Systems (IFS), to name a few.

Below are some of the areas of potential focus in individual therapy:

• • Anxiety
  • Coping skills
  • Depression
  • Divorce
  • Emotional disturbance
  • Grief & loss
  • Marital & Premarital
  • Parenting
  • Relationships
  • Self-esteem
  • Spirituality
  • Stress
  • Trauma