I provide individual therapy for adults of all ages. My approach is gentle, caring, and supportive. I use a variety of therapeutic approaches to fit the needs of each client and always take great care to move at a pace that is comfortable for the client. I rely on evidenced-based therapies such as attachment, cognitive behavior therapy (CBT), and Internal Family Systems (IFS), to name a few.

Below are some of the areas of potential focus in individual therapy:

    • Anxiety
    • Coping skills
    • Depression
    • Divorce
    • Emotional disturbance
    • Grief & loss
    • Marital & Premarital
    • Parenting
    • Relationships
    • Self-esteem
    • Spirituality
    • Stress
    • Trauma